인지행동치료 개념 - injihaengdongchilyo gaenyeom

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Aaron Beck�� ߵ� ��ġ�� ó�� پ�� ɸ�� ָ� �ٷ�� Ǵ� ��̰�, ��̸�, �ð� ��̰� ��ȭ�� ̸� Ư�� ǥ �� ǥ�� ϴ� �ɸ�ġ��̴�. �̴� �� ൿ�� ַ� �װ� ��踦 ��ȭ�ϴ� ��Ŀ� ��Ͽ� ��ȴٰ� �ϴ� '��'�̶�� ̷�� ٰſ� ��ϰ� �ִ�. �̷�� ɸ�� ֿ�� ְ�ǰ� �� ϸ�, �̷�� ȯ�� а� �ൿ�� ģ�ٰ� ��Ѵ�. �̷�� κ�� ̶��  �µ�� ʸ� �дٴ� ��̴�.

��ġ�� ̷�� ְ�� ȭ�� ̷�� ؿ� �� ִ� �� ľ��ϰ� �� ϸ� ��ϱ� �� ȵ� ��̴�. �ְ�� ϰ� ��ν� �� غ�� ٰ� �� Ȳ�� ó�ϴ� �� н��ν�, ��̰� �� ൿ�ϰ� �ǰ�, �� 氨�Ǵ� �� ǥ�� Ѵ�. �̸� ��Ͽ� �پ�� ൿ�� å�� Ͽ� �߸�� ľ��ϰ� ��ϴ� �� Ѵ�. �� , �ڵ�� ϰ�, ��-��-�ൿ�� ü�� ν��ϰ�, �ְ�� ڵ�� ſ� �ݴ� ��Ÿ� ��ϸ�, �̷�� ؼ��ϰ� ��ü�ϴ� ��, �� ų�� ľ��ϰ� ��ϴ� �� ϴ� ��̴�.

�̷�� ̿ܿ�, �� ɰ�� ִ� ȯ�ڵ鿡�� ׵�� ൿ�� ȭ��Ű��, �ൿ�� �� Ͽ� Ȱ�� ȹ�ϰ�, �ܰ躰 �� Ҵ��ϸ�, �ڱ� ��ȭ�� ϴ� �� ߽�� ϴ� �ൿ�� ϱ⵵ �ϹǷ� �ֱٿ�� -�ൿġ�� Ī�ϴ� ��찡 ��.

��ġ�� 1963�� A. Beck�� κ�� ù��Ͽ� 1977�⿡ ó�� ġ�� ȿ�� , �� ȿ�� پ��ϰ� Ȯ�εǸ鼭 �޼��ϰ� ��ϰ� �ִ� �� ֱٿ� ��ߵ� ġ��̶�� , �� ٿ�� ٰ� �� ִ�. ��, ��� ϴ��İ� ��� Ŀ� �� شٴ� �� 翡�� 翡�� ׸��̽�� Ŀ�� Ѹ�� ڵ鿡 �� پ�� ȯ�� Ϸ�� õ�� ־�Դ�.

�׷�� Freud �� źм�� ߽�� ϴ� ��ġ�� ǽ�� ϴ� ǳ�� ϸ鼭 �� ġ�� ϰ� �Ǿ��. �׷�� źм�� ݴ�Ǵ� �ɸ� �̷�� ؿ�� ൿġ�ῡ�� ܼ�� '�ڱ�-��' �� Ѱ踦 �غ��ϰ�� '�ڱ�-��-��' �� εǾ��, �Ű��̳� ��ǻ�� ̷�� ԵǸ鼭, �н�� Ұ�, �ν�� Ը��Ǹ鼭 �ΰ�� ̰� ��ϴ� �߱��̸� â��̰� �� ڰ� �� ִٴ� �� Ŀ� �ٰŸ� �� ġ�ᰡ �� յǴ� ��ġ�� ΰ��ǰ� �ִ�.

�̿ܿ�� A. Ellis�� ո��-��ġ��, D. Meichenbaum�� ൿ��, �� A. Lazarus�� ߸��ġ�� ǽ�� ߽��ϴ� ġ��鵵 �Բ� �� ް� �ִ�. �̵�� ߽��ϴ� �� ġ�� ڱ�, �� ߿��ϴ� �ൿġ�� ϴ� �͵��̶�� ִ�.