치매에 좋은 차 - chimaee joh-eun cha

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목차 Show

PART 1. ġ�ſ� �� Best 5
1. �� ȣ�ϴ� ��ȭ�� 70% �̻�! �߰��
2. �� �� ǳ�� ø�� ⸧
3. �γ�� ް�-3 ǳ�� ػ깰
4. �� λ깰 ��ϴ� �� ǳ�� Ǫ�� ä��
5. �� ȭ�� ϴ� £�� ϰ� ä��
PART 2. ġ�ſ� �� Worst 3
1. ��ȭ�� ٷ� �� ǰ
3. ��

�� | ��Ǵ� �ȾϺ�� Űǰ��а� �̹μ� ��

“�� Դ� �� .”�� ó�� ǰ�� Ű�� ֿ� �� ϳ�� ٷ� ‘��’�̴�. �츮�� Դ� ��̾߸�� ϰ� �츮 �� ִٴ� ��̴�. �׷��ٸ� �� ġ�ŵ� �� ?

��Ǵ� �ȾϺ�� Űǰ��а� �̹μ� �� “�� θ� ġ�Ÿ� 100% �� , ġ�� , �索, ��庴, ��, �� ʵ�� ǰ�� Ľ�� ϴ� �� ġ�� 濡 �ſ� �߿��ϴ�.”�� Ѵ�. �׷��ٸ� �̷�� ġ�� 濡 �߿�� İ� �Ľ�� ִ�� ˾ƺ��Ҵ�.

PART 1. ġ�ſ� �� Best 5

��, �索, ��庴, ��, �� ġ�Ÿ� ��ų �� ִ� ��ڵ��̴�. ��ǥ�� ȭ�� ̷�� ũ�� ̴� �� Ѵ�. �̹μ� �� “��ȭ�� ݷ��׷�� ġ�� ־� �� ϰ�, �� ư�ȭ ��߹�� ̵��־� ��ư�ȭ�� ϸ�, �� źź�ϰ� �Ѵ�.”�� Ѵ�.

�� ȭ�� ̰�, ���� ް�-3�� ȭ�� ؾ� ġ�Ÿ� �� ִ�.

1. �� ȣ�ϴ� ��ȭ�� 70% �̻�! �߰��

ȣ��, �Ƹ��, ��, ��, �Ƹ�� ߰�� ȭ�� 70% �̻� ��ִ�. �̹μ� �� “�߰�� ̴� �� ϰ�, �� Ȱ��ȭ�� °� ��߷�� ָ� ��ȭ�� ׻�ȭ�� ־� �� ȭ �� ȴ�.”�� Ѵ�.

��ϱ⵵ �� Ա⵵ �� ߰�� ߰�� Ź�� ø��ų� �� 뿡 �� ٴϸ� �� ϸ� ��.

2. �� �� ǳ�� ø�� ⸧

�ø�� ⸧�� ȭ�� ִ� �Ĺ�� ⸧�̴�. �߰��ŭ�̳� �� ȭ�� ϰ� �ִ�. �ø�� ø��긦 �� ʰ� �ٷ� �� Ʈ�� ø�� , ��⸧ �� ʰ� �� ⸧�� .

�̹μ� �� “�� DHA�� �� ǳ�� ġ�� 濡 ��.”�� Ѵ�. �� Ź �� ÷��ΰ� ��ħ�̳� �̿��, ��, ��  �־� ��ϸ� ��.

3. �γ�� ް�-3 ǳ�� ػ깰

�ػ깰�� , ��ġ, û��, ��, ��, ��ġ ��� ȭ�� ִ�. ��ȭ�� ߿�� Ư�� ް�-3�� ǳ��ϰ� ��ִ�. �̹μ� �� “��ް�-3�� ׼�ȯ�� ϰ�, �γ�� ش�.”�� Ѵ�. �� ⸧�� Ƣ��ų� �� ϸ� �� սǵǴ� �� ؾ� �Ѵ�.

4. �� λ깰 ��ϴ� �� ǳ�� Ǫ�� ä��

�� ϳ�� ȣ��ý��̴�. ȣ��ý�� ܹ�� λ깰�ε�, �̰�� ӿ� �� ̰� �Ǹ� �� Ѽ�� ̳� ġ�Ÿ� �� ִ�. �׷�� ˻縦 �� ȣ�𽺽�� ġ�� ϱ⵵ �Ѵ�. �̹μ� �� “ġ�� ϳ�� ȣ��ý�� ٿ��ִ� �� ٷ� ��”�̶�� Ѵ�.
�� ñ�ġ, �ٴ�, �ƽ��Ķ�Ž� �� Ǫ�� ä�ҿ� �� ִ�. �� 뼺 ��Ÿ��̹Ƿ� �ǵ�� ʰ� ��ϴ� �� . �ε��ϰ� �� 쿡�� ¦ �� Դ� �� ȿ��̴�.

5. �� ȭ�� ϴ� £�� ϰ� ä��

��ӿ�� Ͼ�� ȭ�ۿ�� ȭ�� Ѵ�. �̹μ� �� “Ȱ��Ҵ� �� ϴ� ��ȭ�� ȭ�� ȭ��Ű�� ջ��ϴ� �ֿ�� ȭ�� ġ�Ÿ� ��Ų��.”�� “��ü�� ȭ�� ִ�.”�� Ѵ�. �� Ȱ�� ȭ Ȱ�� ϴ� �׻�ȭ ��ǰ�� ϸ� ġ�Ÿ� �� ִ�.

�� ȭ�� Ǵ� �׻�ȭ�� £�� ϰ� ä�ҿ� �ٷ� ��Ǿ� �ִ�. ��ǰ��δ� �丶��(��), ��ݸ�(��), ��纣��(��þƴ�), ��(��Ʈ��), ��, �ڵ� �� ִ�. ��, ��, ä�� ׻�ȭ�� Ƿ� �� ° �Դ� �� .

PART 2. ġ�ſ� �� Worst 3

ġ�Ÿ� ��ϴ� �� Դ� �͵� �� ̰�� ġ�ſ� �� Դ� �͵� �� ̴�. �̹μ� �� “ġ�ſ� �� İ� ¥�� Դ� ��”�̶�� “��İ� § �� , �� ߻� ��赵�� ̱� ��”�̶�� Ѵ�. �� ̸�� ġ�ſ�� ش�� , ��ڷ� ��̾�� ġ�Ÿ� ��ϴ� �� ȴ�. ��Ҿ� �� ̵�� .

1. ��ȭ�� ٷ� �� ǰ

��ȭ�� ݴ�� ȭ�� ġ�ſ� ġ��̴�. �̹μ� �� “ġ�ſ� �� ȭ��”�̶�� Ѵ�. ��ȭ�� ǰ�� ġ�� , �索, ��庴, ��, �� Ű�� ̴�. ��¿�� ü�� ȭ�� ޸� ��ȭ�� ¿�� ü�� ¸� ��. �밳�� ̴�. ��ǥ�� ͳ� ġ��, ��, ��, ��, �ܹ��, ġŲ, �� ̴�.

2. ��

�� ʴ´ٸ� �� ǰ�� ֱ⵵ �Ѵ�. �� ַ�� ٸ� �� ʴ� �� . �� ߸� �Ӹ� �ƴ϶� ��ڿü� ġ�Ÿ� ��ų �� ֱ� ��̴�. �� ϸ� ü�� ϴ� �ظ�� Ѽ��Ѵ�.

�� ʸ�� ٸ�, �Ǹ�� ½�� ٸ� �� ָ��ؾ� �Ѵ�. �Ϲ�� ġ�Ŵ� ��ȭ�� Ǹ鼭 �� ַ� �� ̾�� ڿü� ġ�Ŵ� �� ߻��ϱ� ��̴�.

3. ��

�ڽŸ�� ƴ϶� �� Ա�� ǰ�� ؾ�� ġ�� ̴�. Ư�� 踦 �Բ� �� ϵǴ� �ӵ�� 36%�� ٴ� �� ִ�. �� ȭ�� Ǵ� ��̴�. ��ع�� ǥ�� 赵 �ǰ�� ǰ�� ؼ�� ݵ�� ϰڴ�.

100�� ô뿡 �츮�� ϴ� �� ܼ�� ͸�� ƴϴ�. �ǰ�� Ǿ�߸� �� ֱ� ��̴�. �� ǰ�� Ǹ�� ٷ� �츮 �ڽſ�� ִ�. �� �� İ� �� å�� 츮 �� Ѵ�. �̹μ� �� “ġ�ſ� �� ԰�, �� ϰ�, ��ֿ� �� , �� �� Ѵٸ� ġ�� 濡 �� ū �� ”�̶�� Ѵ�. ġ�� ĸ� �� ú�� õ�� Űܺ��.

�̹μ� �� Ǵ븦 ��ϰ�, ��ѽŰ��ȸ �̻�� ´�. �� ȯ��ȸ �̻��̸� �� Ǵ� �Ű��Ű� �� ̴�. ��ȾϺ�� ð� ��, ��Űǰ��а� ġ��Ŭ��п�� Ḧ �ϰ� �ִ�. ��, EBS <��>, SBS <�װ�� ˰� �ʹ�> �� پ�� ü�� ǰ�� ϰ� �ִ�.

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